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  • Holistic Psychotherapy to Heal and Transform Mind, Body and Soul

    “My mission in life is not merely to survive but to thrive: and do so with passion, compassion, humor and style.”

    ― Maya Angelou

    You appear to have it all together. You take care of everyone else and do ALL the things. You may even have a thriving and successful career.  However, deep inside no one knows how you struggle. On the contrary, you may present as “having it all” and are able to “push through” any challenges you have faced. But now you are finding yourself just going through the motions and even keep yourself so busy that there isn’t enough time for you to sit in your thoughts or feel your emotions.  Perhaps you are even afraid to do this or don’t understand the point of it.  

    You may be feeling overwhelmed or physically and mentally exhausted.  Sometimes it feels like there are just not enough hours in the day. This may be reflected in your self-esteem and even feeling misunderstood by others. Perhaps this can appear in socially acceptable behaviors, such as people pleasing or even perfectionism. But at the root of it all, you may actually believe that you are “not enough”.

    You may also be secretly questioning your interpersonal relationships, including your relationship with yourself. At this point in your life your perspective has changed and you’re not sure why.

    The truth is that you may be struggling with wounds from your past or navigating a challenging event in the present. You’re not sure how it’s all connected. Perhaps you worked on a particular issue several years ago in therapy and are now ready to go to that deeper place.

    I can help you heal those deeper wounds you may still be carrying. These wounds may be contributing to feeling “stuck” or disconnected and prevent you from moving forward. Together, we can work on identifying any unmet needs you may have and core beliefs that may have developed through your experiences.  I can assist in helping you to connect to how your younger self is showing up in your adult life.  I invite and help empower you to be your authentic self and explore within to begin to heal whatever is depriving you from living a more fulfilling life. This is your time.

    About Melissa

    My online video counseling practice specializes in treating individuals and groups in the states of New York and New Jersey. Through years of experience, I welcome the opportunity for us to connect and for me to assist you with your healing process.

    Let's connect online and get started!