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  • Holistic Psychotherapy to Heal and Transform Mind, Body and Soul

    “My mission in life is not merely to survive but to thrive: and do so with passion, compassion, humor and style.”

    ― Maya Angelou

    You appear to have it all together. You take care of everyone else and do ALL the things. However, deep inside no one knows how you struggle. On the contrary, you may present as “having it all” and are able to “push through”. But you really find yourself just going through the motions and even keep yourself so busy that there isn’t time for you to “sit” in your thoughts or emotions.

    You may be experiencing anxiety or depression. This may be reflected in your self-esteem and self-worth or not feeling understood. Perhaps it appears in socially acceptable behaviors, such as people pleasing or even perfectionism. But at the root of it, you actually feel like you’re “not enough”.

    You are secretly questioning your interpersonal relationships, including your relationship with yourself. Your perspective has changed and you’re not sure why.

    The truth is that you may be struggling with wounds from your past or navigating a life transition in the present. You’re not sure how it’s all connected. Perhaps you worked on a particular issue several years ago and are now ready to go to that deeper place.

    I can help you heal those deeper wounds you may still be carrying. These wounds may be contributing to feeling “stuck” or disconnected and prevent you from moving forward. I invite and help empower you to “show up” as your authentic self and explore within to begin to heal whatever is depriving you from living a more fulfilling life. This is your time.

    About Melissa

    My online video counseling practice specializes in treating individuals and groups in the states of New York and New Jersey. Through years of experience, I welcome the opportunity for us to connect and for me to assist you with your healing process.

    Let's connect online and get started!