Anxiety & Depression
Do you feel that anxiety is taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you experienced any feelings of nervousness, restlessness or feeling tense, insomnia, feelings of panic or dread, extensive worrying or ruminating thoughts? Have you had anxiety surrounding a particular life event or experience that has occurred in the past? We can work together to address those negative and fear based thought patterns that may be contributing to the anxiety.
Do you have persistent feeling of sadness, irritability, disconnections, loss of interest in usual activities, lack of motivation. If you have had any variation of these thoughts and don’t feel like your usual self, chances are you may be suffering from depression. I want you to know that you are not alone. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to them. There is hope for healing.
Anxiety or Depression related to 2020-2021
Have the events of 2020 affected you in a way where you have experienced an increase in anxiety, depression, loss and/or collective trauma? The pandemic has affected all of us in a variety of ways. Fear related thoughts and feelings have surfaced for many individually but also collectively. Further isolation and feelings of loneliness and thoughts and feelings related to depression may have intensified.
Therapy can help to uncover the underlying causes of your worries and fears, explore the root of your symptoms, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills to manage the anxiety and/or depression. If you suffer from depression or anxiety, I invite you to contact me today for a free consultation.