Healing begins when we release the fear of vulnerability and embrace the need to live in our most authentic expression.
Meet Melissa
As a licensed therapist and astrology coach, I help people navigate life's challenges and heal with clarity, courage, and self-compassion. Together, we'll uncover the strength you already possess.
My Journey
From Overwhelmed
to Empowered
Being a first-generation Latina with Puerto Rican roots, deeply shapes the way I show up in the healing space. I hold reverence for ancestry, culture, resilience, and the stories that live within us. I consider myself to be highly sensitive and a deep feeler. I now view them as my superpowers. Having experienced multiple loss in my life, has allowed me to discover the benefits of healing on a much deeper level that has included therapy, spirituality, physical movement and despite the fear, learning to feel the difficult emotions that are part of the human experience. My approach is integrative, honoring both psychological insight and soulful awareness. I believe healing is not just about surviving what’s happened to us but it’s also about remembering who we truly are beneath it all. As a Licensed Clinical Social Worker, Relational Astrologer and Retreat Facilitator, I provide and value a soulful space where your lived experience is honored across mind, body, spirit, and intuition. Here, we don’t focus on "fixing" you; instead, we gently uncover the true essence of the person you are beneath the layers of trauma, grief and childhood unmet needs. You deserve a healing journey that feels culturally authentic, grounded, and spiritually expansive. You’ve been strong for long enough, now let’s walk the path of remembering who you truly are beneath it all in order to heal and nurture your spirit.
Facts about me:
I am a mom of 2 teenage boys and a dog mama of a 5-year-old Havapoo named Kobe (after Kobe Bryant). My kids call me Mom, Mami & Bruh. I grew up in Washington Heights in NYC and spent my summers in Puerto Rico with family. I am a travel baseball mama, I love to journal, listen to music, study astrology and travel.
Training
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Masters in social work
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Certified Transpersonal Coach
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Advanced Clinical Heart-Centered Hypnotherapy
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EFT Certified
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Reiki Master
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Divine Mentorship Certification
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Levels 1, 2, 3 Applied Astrology
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Why I Do What I Do
Witnessing Transformation Fuels My Purpose
My approach is rooted in depth therapy. We explore where patterns, emotions and relationship dynamics come from and how early emotional patterns continue to shape how you feel, relate, and move through the world today. I draw from Jungian, psychodynamic and existential traditions, which in everyday terms means we pay attention to your inner world, unconscious themes, life experiences and the bigger questions of meaning, identity and purpose. Together we make sense of what’s happening beneath the surface so you can live with more clarity, freedom and authenticity.
I also integrate additional soulful healing practices that offer a comprehensive approach to healing that encompasses the mind, body and soul. I utilize the integration of traditional talk therapy along with mindfulness, heart-centered hypnotherapy, inner child healing and relational astrology. As a culturally affirming therapist, I welcome you to bring in your cultural identity and traditions into our work together.
Most importantly, I focus on building connection, safety and trust with the intention for you to feel seen and heard for who you are during your time with me on this journey.
Work With Me
Compassionate, Collaborative, Evidence-Based
I combine therapeutic depth with coaching momentum, creating a space where healing and growth happen simultaneously.
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I create a safe space where you can explore your thoughts and feelings without judgment. True change begins when you feel genuinely heard and understood.
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We focus on lasting transformation, not quick fixes. Together we'll build new habits, strengthen resilience, and create a foundation for long-term well-being.
3
Find harmony in your life by prioritizing your well-being. Through mindfulness, stress management, and lifestyle adjustments, we’ll create a sustainable plan to help you feel more energized, and at peace.
Your life does not get better by chance,
it gets better by change.
- Jim Rohn -
Areas Of Focus
Where I Can Support You
Anxiety & Stress Management
Learn to quiet the inner critic and manage overwhelming thoughts. Through evidence-based techniques, we'll reduce anxiety's grip on your life and help you cultivate calm, even in chaos.
Relationship & Communication
Whether you're navigating conflict, setting boundaries, or seeking deeper connection, we'll work on communication patterns that foster healthier, more authentic relationships.
Identity & Purpose Exploration
Feeling lost or disconnected from yourself? Together we'll explore who you are beyond roles and expectations, helping you reconnect with your values and create a life aligned with your truth.
My Philosophy
You can't go back and change the beginning, but you can start where you are and change the ending.
This truth grounds my work. No matter what you've experienced, where you've been, or what mistakes you think you've made—today is always an opportunity to begin again.
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What To Expect
How Our Sessions Work
Working with me means entering a collaborative partnership where your goals, your pace, and your unique needs shape our journey together.
Complete Confidentiality
Everything shared in our sessions stays between us. This is your space to be vulnerable, honest, and fully yourself.
Tailored to Your Needs
No two clients are the same. I adapt my approach to match your communication style, goals.
Between-Session Support
You'll receive worksheets, reflection prompts, or mindfulness practices to continue your growth between our meetings.
Ongoing
Assessment
We'll regularly check in on your progress, celebrate milestones, and adjust our approach to ensure you're moving forward.
Ready to Begin?
Let's Take the First Step Together
Starting therapy or coaching takes courage—and I want you to know that reaching out is already an act of strength. You don't need to have everything figured out. You just need to be willing to begin.
In our first conversation, we'll explore what brought you here, what you're hoping to change, and whether we're a good fit to work together. There's no pressure, no judgment—just connection and clarity.
20 minutes • Zero commitment • Completely confidential