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    Life Transitions

    “True life is lived when changes occur.”

    ~ Leo Tolstoy

    Has your life been touched by a major event such as a death, divorce or layoffs at work? Have you been touched by an unexpected internal awakening or change that may feel overwhelming and unsettling? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and need guidance to get back on track?

    There’s no denying that life often presents us with our fair share of challenges. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

    Change Can be Beneficial

    Change, even difficult change that is neither wanted or expected, can influence personal growth. Transition gives us the opportunity to step into our power towards transformation; to look within ourselves, work towards inner confidence, and be better prepared for new changes in the future. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our family and our communities.

    Common Life Transitions

    Some of the most common life transitions we help clients navigate are:

    • Moving away to college
    • Adjusting to university life or your first professional job
    • Getting married
    • Having a new baby
    • Parenting
    • Empty nesting syndrome
    • Breakup, separation or divorce
    • Infidelity recovery
    • Retirement
    • Job loss or major change in career
    • Relocation
    • Financial gain/loss
    • Serious illness or disability
    • Issues pertaining to aging
    • Death of a loved one
    • Spiritual awakenings
    • Questioning the meaning of life
    • Questioning your faith/spirituality
    • Questioning your sexual/gender identity

    Is it Time to Speak to Someone?

    Sometimes we can handle change and adversity by ourselves and sometimes we need a little help. You don’t need to struggle alone. I’m here to offer an encouraging space where you can speak candidly and receive care, compassion and guidance to work through your transition.